GYROTONIC CENTRAL LONDON

Personal Pilates studio offers the Gyrotonic method in the heart of central London. Gyrotonic and the Gyrotonic Expansion System were devised by Juliu Horvath. Gyrotonic draws on influences from dance, yoga, swimming, gymnastics, tai chi and Qigong. At this central London studio, gyrotonic is utilised to increase the functional capacity of the spine and to increase the circulation through aerobic and cardiovascular stimulation. Gyrotonic was derived from gyrokinesis which, as with gyrotonic, also promotes a clearer perception of the senses and helps to create harmony and balance in the flow of energy. Indeed, here at Personal Pilates studio in central London, each and every aspect of the gyrotonic method is clearly adhered to ensuring increased mobility of the joints, stimulation of the nervous system, toxin elimination and better co-ordination via neuromuscular regeneration. The gyrotonic method can also be taught on various auxillary pieces of equipment and here at this central London location, Personal Pilates studio utilises the Jumping Stretch Board. This piece is particularly useful for challenging dancers, athletes and gyrotonic enthusiasts in their pursuit of achieving excellence in the execution of the gyrotonic method. In gyrotonic training , here in central London, the main focus is on the muscle of intelligence, intuition and perception. As a result of this work, visitors to this central London studio in marylebone, can hope to achieve a balanced physical, mental and emotional state. Sandie Wilson has been teaching the gyrotonic method for several years is also a qualified gyrokinesis teacher and is of course certified in the jumping stretch board method. She is also a very experienced pilates teacher. The past few years have seen the gyrotonic method enjoying a growth in popularity and has been embraced by top celebrities including Madonna, Gwyneth Paltrow, Teri Hatcher and Tiger Woods. Personal Pilates studio offers the chance for central london professionals, central London residents , central London gyrotonic teachers , central london gyrotonic students and gyrotonic enthusiasts visiting central London the opportunity to work with some of the best gyrotonic and gyrokinesis teachers that central London has to offer.